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	<title>Comments for IndyShield CrossFit</title>
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	<link>http://indyshield.com</link>
	<description></description>
	<lastBuildDate>Thu, 16 Dec 2010 18:10:05 +0000</lastBuildDate>
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		<title>Comment on double dream hands by Jan Aikman</title>
		<link>http://indyshield.com/2010/12/16/double-dream-hands/#comment-295</link>
		<dc:creator><![CDATA[Jan Aikman]]></dc:creator>
		<pubDate>Thu, 16 Dec 2010 18:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/?p=526#comment-295</guid>
		<description><![CDATA[Wow...now this is MY kinda home workout!!!!  I hope I can learn all of the moves quickly so I can improve my fitness level!!!!!  I especially like the names of the moves!]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230;now this is MY kinda home workout!!!!  I hope I can learn all of the moves quickly so I can improve my fitness level!!!!!  I especially like the names of the moves!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to become a superhero&#8230;. by Carlos Wood</title>
		<link>http://indyshield.com/2010/12/03/how-to-become-a-superhero/#comment-294</link>
		<dc:creator><![CDATA[Carlos Wood]]></dc:creator>
		<pubDate>Mon, 13 Dec 2010 21:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/?p=515#comment-294</guid>
		<description><![CDATA[Jeremy Steward can already do all that stuff in TEN minutes!!!]]></description>
		<content:encoded><![CDATA[<p>Jeremy Steward can already do all that stuff in TEN minutes!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by indy shield</title>
		<link>http://indyshield.com/contact/#comment-292</link>
		<dc:creator><![CDATA[indy shield]]></dc:creator>
		<pubDate>Sun, 12 Dec 2010 01:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/#comment-292</guid>
		<description><![CDATA[only members of Public Safety are eligible to be members of Indy Shield at this time.]]></description>
		<content:encoded><![CDATA[<p>only members of Public Safety are eligible to be members of Indy Shield at this time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by simon</title>
		<link>http://indyshield.com/contact/#comment-291</link>
		<dc:creator><![CDATA[simon]]></dc:creator>
		<pubDate>Sat, 11 Dec 2010 20:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/#comment-291</guid>
		<description><![CDATA[can anyone join Indy shield?]]></description>
		<content:encoded><![CDATA[<p>can anyone join Indy shield?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thompson by Chuck</title>
		<link>http://indyshield.com/2010/11/30/thompson/#comment-290</link>
		<dc:creator><![CDATA[Chuck]]></dc:creator>
		<pubDate>Fri, 03 Dec 2010 16:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/?p=509#comment-290</guid>
		<description><![CDATA[This workout left me WASTED all week!]]></description>
		<content:encoded><![CDATA[<p>This workout left me WASTED all week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on November 10, 1775 by The Athlete Formerly Known As Chuck</title>
		<link>http://indyshield.com/2010/11/10/november-10-1775/#comment-185</link>
		<dc:creator><![CDATA[The Athlete Formerly Known As Chuck]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 20:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/?p=505#comment-185</guid>
		<description><![CDATA[A sincere thank you to all branches of the Military past and present for your service.]]></description>
		<content:encoded><![CDATA[<p>A sincere thank you to all branches of the Military past and present for your service.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Tower Sleeps by The Athlete Formerly Known As Chuck</title>
		<link>http://indyshield.com/2010/10/31/the-tower-sleeps/#comment-184</link>
		<dc:creator><![CDATA[The Athlete Formerly Known As Chuck]]></dc:creator>
		<pubDate>Mon, 01 Nov 2010 20:44:07 +0000</pubDate>
		<guid isPermaLink="false">https://indyxfit.wordpress.com/2010/10/31/the-tower-sleeps/#comment-184</guid>
		<description><![CDATA[Without a doubt.....ANNUAL EVENT!!!!!!]]></description>
		<content:encoded><![CDATA[<p>Without a doubt&#8230;..ANNUAL EVENT!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Tower Looms&#8230;.. by Denny</title>
		<link>http://indyshield.com/2010/10/29/the-tower-looms/#comment-182</link>
		<dc:creator><![CDATA[Denny]]></dc:creator>
		<pubDate>Sun, 31 Oct 2010 09:56:40 +0000</pubDate>
		<guid isPermaLink="false">https://indyxfit.wordpress.com/2010/10/29/the-tower-looms/#comment-182</guid>
		<description><![CDATA[Great party guys.  Lots of people came out.  Great food, great cause, what more could you want?  Oh, it was nice seeing The Dark Knight there as well.  Thanks to Del and Eric for cooking the meat, I think I ate my bodyweight in pork...good job guys.]]></description>
		<content:encoded><![CDATA[<p>Great party guys.  Lots of people came out.  Great food, great cause, what more could you want?  Oh, it was nice seeing The Dark Knight there as well.  Thanks to Del and Eric for cooking the meat, I think I ate my bodyweight in pork&#8230;good job guys.</p>
]]></content:encoded>
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		<title>Comment on Contact by indy shield</title>
		<link>http://indyshield.com/contact/#comment-181</link>
		<dc:creator><![CDATA[indy shield]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 23:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/#comment-181</guid>
		<description><![CDATA[We are currently out of stock - but we are in the process of designing our next one ... Keep checking the site for the next design..]]></description>
		<content:encoded><![CDATA[<p>We are currently out of stock &#8211; but we are in the process of designing our next one &#8230; Keep checking the site for the next design..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by jason</title>
		<link>http://indyshield.com/contact/#comment-180</link>
		<dc:creator><![CDATA[jason]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 23:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://indyshield.com/#comment-180</guid>
		<description><![CDATA[How do I get ahold of one of your shirts?]]></description>
		<content:encoded><![CDATA[<p>How do I get ahold of one of your shirts?</p>
]]></content:encoded>
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